About this course

The healthcare field comes with its own set of demands and challenges, often leading to high levels of stress. Exercise and movement have been proven to enhance overall wellbeing and relieve stress. Yoga and brisk walking, in particular, are convenient wellness activities that can be incorporated into daily routines despite busy schedules. Pets can likewise be partners in our wellness journey as they have a positive impact on our quality of life. This self-development module emphasizes the benefits of yoga, brisk walking, and caring for pets in achieving good health and wellness.